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Pilates
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BodyEnergies
Acupuncture, BodyTalk & Reiki

Massage
Relax and revitalize

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WELCOME to the Studio

Core Essentials is Bethesda’s boutique Pilates studio committed to improving your overall health and well-being. We offer a full range of services from Pilates, Acupuncture and Massage. Our fully certified staff has many years of experience and come from various backgrounds.


At Core Essentials, our certified instructors provide a personal approach to fit any client's fitness skill level. Our clients enjoy a
unique fitness experience while in an atmosphere of relaxation.The classes are small to ensure individual attention and correct form.


"I have been an athlete all my life. With all of my training, I have never physically experienced the results in muscle definition that Pilates has given me. Marla Rice and her Core Essentials team create a warm, friendly, and inviting atmosphere in the studio, and provide an exercise routine that is guaranteed to strengthen your core, improve your circulation, and give you an overall sense of wellness - personally and professionally."

- Page Bostic

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